EFT-London
“The EFT treatments I’ve received from Tim have been transformational. He has a very gentle way of holding space for the deepest, most sensitive topics - I felt at ease right from the start.”
KT.
Trauma, Tim & EFT
Trauma has become a big topic these days and for good reason, we’re all likely to experience some type of trauma during the course of our lives. I’ve been working as a Psychotherapist for over a decade and hold the highest qualification attainable in my field. Over time, I recognised that something else was needed within my practice to help my clients more gently work through and process their traumas effectively. Emotional Freedom Technique is an evidence based therapeutic process that has taken the world by storm in recent years, although it’s been around since the 1970’s. If you want to learn more feel free to click here
You may be surprised to hear that processing a trauma is more about gently releasing the feelings associated with it, rather than telling the story itself and as such, parts you may have felt ashamed to disclose need not be spoken at all, unless you actually wanted to, which is of course perfectly acceptable too.
My process is for people who feel ready to release trauma; it is much quicker than conventional psychotherapy, often only taking 6 to 12 sessions (ranging from 50 to 90 minutes), dependent of course on the individual’s circumstances. I’m deeply passionate about trauma and have committed my professional life to the endeavour of freeing people from theirs. Emotional Freedom Technique is expected to, and can, leave you feeling profoundly different within your being. If you’d like to learn more I offer a free 30 minute initial consultation online.
Emotional | Freedom | Technique
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Trauma is a strange thing, when it happens to us, our bodies seem to go into shock and automatically allow our defence mechanisms to kick in. This is often a useful thing at the time but unfortunately, if left unattended, this leaves the emotions that weren’t experienced or expressed at the time locked away in our bodies, often resulting in us feeling stuck in our fight or flight mechanism for years or even decades. In some instances, you could end up feeling anxious almost all of the time finding yourself re-triggered emotionally by the most simple experiences in life.
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EFT, can gently unlock and release those stuck emotions like guilt, hurt, fear or anger relating to those past traumas, resulting in a profoundly different physically lived experience of life. People regularly report no longer feeling the constant anxiety that they’d had before they did EFT (tapping).
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The process involves you tapping with fingertips on acupuncture points on your hands, face and upper body while giving focused attention to past traumatic memories and feelings. When we are willing to face difficult emotions while tapping instead of trying to fight them or push them away, we can experience surprising and life changing, profound relief. People often report feeling lighter, calmer and able to focus more easily on the joys of life.
Fears, Phobias & Addictions; they often originate from Trauma.
Types of Trauma
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Acute Trauma
A single, time-limited event that was perceived as threatening or harmful.
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Chronic Trauma
Involves repeated and prolonged exposure to traumatic events.
Examples include long-term domestic violence, abuse, or bullying.
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Complex Trauma
Arises from exposure to multiple traumatic events, often interpersonal and invasive in nature.
Examples include prolonged childhood abuse, sexual abuse, neglect, or domestic violence.
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Generational Trauma
Trauma that can be passed down through families, affecting multiple generations.
Can be influenced by historical events, societal issues, and learned behaviors.
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Secondary Trauma:
Refers to the emotional distress experienced by individuals who are exposed to the trauma of others.
“Working with Tim has been life-changing, his unique combination of EFT tapping and talk therapy helped me process past traumas in ways traditional therapy couldn't. Tim helped me find a deep sense of peace and taught me to truly appreciate its value in my life.”
AO.
Pillars of care
self-love
self-acceptance
self-forgiveness
Frequently asked questions
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Sessions range from £150 for 50 minutes to £250 for 90 minutes. Normally the process begins with 3 - 6 90 minute sessions and concludes with some 50 minute sessions if required.
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I work from my London practice on Fridays.
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Currently, I don’t accept insurances.
